|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
MILLET (100gm) |
PROTEIN (gm) |
FIBER (gm) |
CALCIUM (mg) |
IRON (mg) |
MINERALS (gm) |
CARBO |
Korra (Foxtail) |
12.3 |
8.0 |
31 |
2.8 |
3.3 |
60.9 |
Saama (Little) |
7.7 |
7.6 |
17 |
9.3 |
1.5 |
67 |
Raagi- Finger millet |
7.3 |
3.6 |
344 |
3.9 |
2.7 |
72 |
Sajja (Bajra) |
11.6 |
1.3 |
42 |
16.9 |
2.3 |
67.5 |
Jonna (Sorghum) |
10.4 |
1.3 |
25 |
4.1 |
1.6 |
72 |
Oats |
13.6 |
3.5 |
50 |
3.8 |
1.8 |
62.8 |
Rice (Polished) |
6.4 |
0.2 |
10 |
2.8 |
0.9 |
77.4 |
Wheat |
9.8 |
1.2 |
37 |
4.9 |
1.5 |
77.2 |
*Source: NUTRITIVE VALUE OF INDIAN FOODS. National Institute of Nutrition (ICMR), Hyderabad.
Back to Millets page
About Millets
Please visit our Recipes page for cooking suggestions.
You can also
Read about our certification process
Why organic food is good for you
